July 22, 2009
- What Are The Health Benefits of Sex?
Does your wife give you a hard time some nights, telling you she has a headache, isn’t feeling well, or is otherwise “not in the mood?” Next time she tries it, you’ve got some answers for her – sex is one of the healthiest things she (and you) can do for your body!
One of the [...]
April 12, 2009
- Insomnia and Few Hours Sleep May Mean High Blood Pressure on the Way
The world of science has recently come forth with yet another reason for us to get our Z’s: turns out that chronic insomnia along with a short sleep time is an independent and clinically significant risk factor for hypertension. In the study, participants with insomnia and an objectively-measured, sleep duration of less than five hours [...]