July 22, 2009
- What Are The Health Benefits of Sex?
Does your wife give you a hard time some nights, telling you she has a headache, isn’t feeling well, or is otherwise “not in the mood?” Next time she tries it, you’ve got some answers for her – sex is one of the healthiest things she (and you) can do for your body!
One of the [...]
May 26, 2009
- Exercises for a Better Sex Life
Research has consistently shown a direct correlation between regular exercise and increased sexual potency– for men and women. Regular cardiovascular exercise and deep stretching that increases blood flow to the pelvic area is likely to rekindle both sexual arousal and even orgasmic function. Just one or two weeks in the gym and you may begin [...]
April 10, 2009
- Sexercise!
I know, I know. It is yet another post on the importance of exercise and its often the very last thing most people want to hear is one of the key pieces of the health puzzle. But this time, the reason for exercise may delight you. Because research has consistently shown that there is a [...]
March 20, 2009
- Running From Osteoporosis
We’ve long been told that the way to strengthen bones and prevent osteoporosis is to get in the gym and start lifting weights. Which, I might add, is not so appealing to everyone. But it turns out that some previous studies that examined the effects of resistance training in men on bone density produced varied [...]
March 13, 2009
- Stay Fit for a Healthier Brain, Long Term
No matter the gender, we all want to stay sharp as we age. One of the biggest stressors people have about getting older is thinking about how we’ll be able to maintain our memory and more importantly, our overall function as we age, and not burden the kids. Well, it seems that once again, we’ve [...]
February 8, 2009
- 5 Keys to Great Health
I want to welcome all the females and the males out there with a first post that pertains to both sexes. Its true, men and women are different is can be, in appearance, in the way we think and act, we’re simply hard-wired that way. But the bottom line is: we’re all looking to improve [...]